I've just mediated with the help of Karen Sother's touching guided imagery: Peace in the Midst, a brief guided meditation from her CD Sacred Pause.
I have this on my iPhone, but oh Apple, the iPhone calls this mediation Peach in the Mist...
Now when I mediate my mountain self, I return to Machupuchare and just breathe.
Fine way to start the day... before the sun rises... meditating and breathing,
once again for the moment, young, hopeful, in love
and in the Himalayas.